Lexington Behavioral Health
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Offering individual and couples counseling, specializing in trauma, PTSD, anxiety disorders, depression, addictions. Often we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, it may be best if we considered a therapeutic approach, where a licensed professional can take a look at our relationship and give us a hand. I help work on different treatments such as : coping skills, problem-solving, CBT, DBT, and remain solution-focused.
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Couple's Therapy
Often we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, it may be best if we considered couples therapy, where a licensed professional can take a look at our relationship and give us a hand.
Personality Disorders DBT
A personality disorder is a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. Together we can overcome these issues.
Anxiety / Depression/ PTSD/ Trauma
Depression and anxiety are different conditions, but they commonly occur together. I have extensive experience and education within this scope of practice.
Faculty Consultation
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Assist with psych services for congregate and residential facilities.
Fully equipped to meet your needs. Providing mental health and behavioral health services. Individual, group and family therapy. Lexington Behavioral Health will customize solutions for your facility, while following your funding source policies and procedure of your agency.
What Our Clients Say
Monica R., Project Manager, Palmer, MA
"Tammy is an amazing therapist. She is very empathic and professional. My sessions with her helped me truly move forward with life. She has a versatile tool box that can help anyone gain clarity, make great change, and create next steps while having a supportive ear by your side."
About our Sessions
Life transitions therapy can help you identify strengths and weaknesses and overcome obstacles holding you back. My sessions are very directive - my clients complete questionnaires to identify goals and together we work to achieve those goals.
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I will focus on the present, bringing about positive changes in your current beliefs and behaviors in order for you to have a more exciting and rewarding future. This journey will encourage self-awareness, enabling you to grow and develop.
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